{"id":4570,"date":"2026-02-05T15:20:55","date_gmt":"2026-02-05T13:20:55","guid":{"rendered":"https:\/\/www.hr-power.group\/?p=4570"},"modified":"2026-02-05T15:20:59","modified_gmt":"2026-02-05T13:20:59","slug":"%d1%8f%d0%ba-%d0%bf%d1%96%d0%b4%d1%82%d1%80%d0%b8%d0%bc%d0%b0%d1%82%d0%b8-%d0%b4%d0%b8%d1%82%d0%b8%d0%bd%d1%83-%d1%83-%d0%b2%d0%be%d1%94%d0%bd%d0%bd%d0%b8%d0%b9-%d1%87%d0%b0%d1%81","status":"publish","type":"post","link":"https:\/\/www.hr-power.group\/en\/%d1%8f%d0%ba-%d0%bf%d1%96%d0%b4%d1%82%d1%80%d0%b8%d0%bc%d0%b0%d1%82%d0%b8-%d0%b4%d0%b8%d1%82%d0%b8%d0%bd%d1%83-%d1%83-%d0%b2%d0%be%d1%94%d0%bd%d0%bd%d0%b8%d0%b9-%d1%87%d0%b0%d1%81\/","title":{"rendered":"How to support a child in wartime"},"content":{"rendered":"<p class=\"wp-block-paragraph\">War through the eyes of a child<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">During war, children are particularly sensitive to changes around them. They do not always understand what is happening, but they can feel the emotional state of adults. If parents are scared or depressed, the child takes on these feelings.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A child can show stress in different ways:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">- frequent fears, nightmares, unwillingness to be alone;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">- aggression, hyperactivity or, conversely, withdrawal;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">- loss of appetite, difficulty sleeping;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">- \u201cwar\u201d games, drawings, and talk about death are a way to cope with tension.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The task of an adult in this difficult time is not to eliminate all difficulties, but to create conditions where the child can feel safe and trusted.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">How to help your child cope with fear and anxiety<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. Be a source of peace of mind<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Your inner state is the main factor in your child's stability.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you are exhausted or anxious, allow yourself to be supported. Even short breathing exercises, a conversation with a psychologist, and rest can help you regain your balance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A child calms down not when he or she hears \u00abeverything will be fine\u00bb, but when he or she sees that the adult is coping.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. Speak honestly but clearly<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Explain events simply and without excessive detail.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cYes, it's a war. There are people who protect us. We are doing everything to be safe.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avoid untruths (\u201cnothing is happening\u201d) or frightening descriptions - they only increase anxiety.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. Maintain routines and rituals<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Stability is the cure for chaos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Even when things change, keep the little habits: breakfast together, a bedtime story, a walk, a hug.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These simple actions give the child a sense of: \u201cLife goes on, I am safe.\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. Give your child a sense of control<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Offer a choice in the little things:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">- what to wear today;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">- what toy to take on the road;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">- what to cook for dinner;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">- what to play or what film to watch.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In this way, the child learns that even in difficult circumstances, he or she can influence his or her life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5. Play and creativity are the main means of healing<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">During the game, the child \u201cdigests\u201d his or her experience.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Allow them to play \u00abwar\u00bb or \u201crescue\u201d - don't forbid them, just be there for them.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They also help:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">drawing;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">music, singing;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">reading and creating stories;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">communication with other children.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What not to do<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Say \u201cDon't be afraid\u201d, \u201cDon't cry\u201d, \u201cBe strong\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Allow emotions - they are natural.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Discuss terrible news in front of a child.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Shift the role of \u00absupport for the adult\u00bb to the child.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When a child can talk openly about his or her fear, this is the path to healing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">How to create a \u201csafety space\u201d at home<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Arrange a small corner where the child will feel calm - a favourite blanket, a book, a soft toy, a flashlight.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hugging, touching, stroking the head - body contact lowers cortisol levels and restores trust in the world.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If the child has had a traumatic experience<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">After a traumatic event (shelling, loss, evacuation), a child may remain anxious, distant or overly excited for a long time.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In such cases, it is important to contact a children's <a href=\"https:\/\/www.hr-power.group\/en\/our-team\/\">psychologist<\/a> or a psychotherapist.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The specialist will help the child to live through the traumatic experience through play, drawing and conversation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The most important thing you can give a child is your presence and warmth.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Not the promise that \u201ceverything will be fine\u201d, but the confidence that \u201cwe are together and we will cope\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Taking care of yourself is also taking care of your child.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Because a balanced adult creates a safe world for a child.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0412\u0456\u0439\u043d\u0430 \u043e\u0447\u0438\u043c\u0430 \u0434\u0438\u0442\u0438\u043d\u0438 \u041f\u0456\u0434 \u0447\u0430\u0441 \u0432\u0456\u0439\u043d\u0438 \u0434\u0456\u0442\u0438 \u043e\u0441\u043e\u0431\u043b\u0438\u0432\u043e \u0433\u043e\u0441\u0442\u0440\u043e \u0440\u0435\u0430\u0433\u0443\u044e\u0442\u044c \u043d\u0430 \u0437\u043c\u0456\u043d\u0438 \u043d\u0430\u0432\u043a\u043e\u043b\u043e. \u0412\u043e\u043d\u0438 \u043d\u0435 \u0437\u0430\u0432\u0436\u0434\u0438 \u0440\u043e\u0437\u0443\u043c\u0456\u044e\u0442\u044c, \u0449\u043e \u0432\u0456\u0434\u0431\u0443\u0432\u0430\u0454\u0442\u044c\u0441\u044f, \u0430\u043b\u0435 [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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